Spinach and Parmesan Quiche (320g)

Spinach and Parmesan Quiche (320g)

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Spinach form the estate, and more cream than is necessary if we’re honest… comfortably serves two. Nut free.

Place on an oven tray, in a preheated fan forced oven to 180 degrees for 7-9 mins, or until golden brown on top.

Cream, Eggs, Spinach, Parmesan, Nutmeg, Mozzarella, Pastry

Analyte                                   per 100g                    

Ash                                          2.1 g                                       

Carbohydrates                        9.1 g               

Energy                                     1310 kj           

Fat                                           25.69 g                       

Fatty Acid Profile

Saturated fat                           16.2 g             

Trans fat                                  0.5 g               

Mono-unsaturated fat             8.0 g               

Poly-unsaturated fat               0.9 g               

Sodium (Na)                            414 mg           

Moisture                                  51.3 g             

Protein                                     11.8 g             

Total sugars                            1.5 g